I read this article written by Tim Miller, a well-respected and devoted Ashtanga teacher in Encinitas.
In the article, he talks about the transformative power of the Ashtanga yoga in terms of asana practice and describes pretty clearly the eight-limbed path or philosophy of the Ashtanga system and how they are intertwined.
Thoughts?
One breath at a time: musings, poetry, reflections on and off the mat
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